Confidence, we all want more of it. But what is it? The myth is that others tend to be naturally confident throughout their lives and the rest of us are predestined to watch in awe as we question our every move. With social media being so prevalent, this feeling seems to be exacerbated. The good […]

We’re excited to share the news that we will be holding our first in-person meetup in Miami on May 22nd from 6 to 9 pm at The Betsy Hotel. Join us for an empowering Happy Hour which will bring together professional women and entrepreneurs who want to expand their leadership skills to advance their career or business.  […]

It seems that the phrase “self-love” is being talked about all the time, and everyone is a fierce proponent of it, but what does it really mean? It can mean different things for each person since we have different ways of showing love to ourselves. Yet, a more important question is why does self-love matter? […]

We’ve all been there at some point: looking up at what seems like a towering mountain looming over us, causing panic and fear. It occurs when we are advancing toward a new goal or project and we don’t know where to begin, feeling overwhelmed and paralyzed by fear. I see this time and time again […]

We’ve all heard before that “everyone is their own worse critic.” The more I talk to my friends and work with coaching clients, the more I believe it. We can sometimes go out of our way to be nice to others and not hurt other people’s feelings. Yet, have you noticed how we can just go […]

Lately, I’ve been having difficulty with blogging as often as I would like. I imagine you might be able to identify with that feeling of having so many things on your plate, and feeling there’s still yet more to do. In the midst of this feeling of guilt and stress, I stumbled onto a great […]

I was so honored to be invited to CNN en Español’s show, “Realidades en Contexto,” hosted by Mercedes Soler on Friday, July 31st as their “Woman of the Week”. I had the opportunity talk about the leadership programs I develop and implement at Georgetown University and discuss overall issues in leadership. (Since the interview is in […]

I am excited to share that I will be interviewed this Friday, July 31st on CNN en Español’s show, “Realidades en Contexto” hosted by Mercedes Soler. I will be featured as their “Mujer de la Semana” (Woman of the Week) and I am delighted to share some of the programs and projects I am working […]

I am deeply inspired by this video by Megan Sullivan, a producer from San Francisco, who was hit by a car, fell 50-feet off a cliff, and was diagnosed with skin cancer, all in the same month last November. Although this would have been a devastating blow for anyone, Megan turned it into a life-changing opportunity. […]

It’s time for another Catalyst Question. This series is meant to encourage self-reflection and open you up to new possibilities! Please share your insights and reactions in the comments below or on twitter or Facebook using the hashtag: #CatalystQ Today’s Catalyst Question is inspired by coaching conversations and discussions I’ve had with friends the past […]