• Be kind to yourself

    Jan 18, 2016

    We’ve all heard before that “everyone is their own worse critic.” The more I talk to my friends and work with coaching clients, the more I believe it. We can sometimes go out of our way to be nice to others and not hurt other people’s feelings. Yet, have you noticed how we can just go […]

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  • Achieve More by Doing Less

    Sep 15, 2015

    Lately, I’ve been having difficulty with blogging as often as I would like. I imagine you might be able to identify with that feeling of having so many things on your plate, and feeling there’s still yet more to do. In the midst of this feeling of guilt and stress, I stumbled onto a great […]

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  • Diane Garza Featured on CNN en Español talks Leadership

    Diane Garza Leadership on CNN
    Aug 13, 2015

    I was so honored to be invited to CNN en Español’s show, “Realidades en Contexto,” hosted by Mercedes Soler on Friday, July 31st as their “Woman of the Week”. I had the opportunity talk about the leadership programs I develop and implement at Georgetown University and discuss overall issues in leadership. (Since the interview is in […]

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  • Catch me on TV!

    Jul 29, 2015

    I am excited to share that I will be interviewed this Friday, July 31st on CNN en Español’s show, “Realidades en Contexto” hosted by Mercedes Soler. I will be featured as their “Mujer de la Semana” (Woman of the Week) and I am delighted to share some of the programs and projects I am working […]

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  • Inspiring Catalyst: Megan Sullivan, 7 Wonders of the World in 13 Days

    Inspiring Catalyst: Megan Sullivan, 7 Wonders of the World in 13 Days | icatalyze.org
    Jun 10, 2015

    I am deeply inspired by this video by Megan Sullivan, a producer from San Francisco, who was hit by a car, fell 50-feet off a cliff, and was diagnosed with skin cancer, all in the same month last November. Although this would have been a devastating blow for anyone, Megan turned it into a life-changing opportunity. […]

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  • Catalyst Question: What do you have control over… right now?

    Catalyst Question: What do you have control over | www.icatalyze.org
    Jun 2, 2015

    It’s time for another Catalyst Question. This series is meant to encourage self-reflection and open you up to new possibilities! Please share your insights and reactions in the comments below or on twitter or Facebook using the hashtag: #CatalystQ Today’s Catalyst Question is inspired by coaching conversations and discussions I’ve had with friends the past […]

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  • Inspiring Catalyst: Caroline Casey, Advocate for People with Disabilities

    May 14, 2015

    I came across this powerful TED talk from Caroline Casey who shares an inspiring personal story and how it has led her to become a crusader for people with special needs. She urges us to look beyond our limits in order to find out what we are truly capable of doing. How many times have you faced a […]

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  • Reflections on my Birthday

    Reflections on my Birthday - A year's worth of lessons | www.iCatalyze.org
    Apr 29, 2015

    I was hesitant to post this because I felt I might be getting too personal for the blog. But, I realized that we all have ups and downs and nobody is perfect. So, I thought I would share my birthday reflections to give you more of a glimpse into my world and hopefully it can […]

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  • Catalyst Question: What’s Holding you Back?

    Catalyst Question: What is Holding you Back? | Is there something you want to do, but you’re feeling stuck? Follow these tips to get you going! | icatalyze.org
    Apr 21, 2015

    Is there something you want to do, but you’ve been feeling stuck? Maybe you’re not moving forward as fast as you’d like, or you are reluctant to take the next step (or the first step)? This week’s Catalyst Question invites you to revisit your goal and identify: What is holding you back? By pinpointing what […]

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  • The Mind Body Connection of Emotions

    Apr 13, 2015

    Have you ever felt “a shiver down your spine” when you got excited or “butterflies in your stomach” when you were nervous? Well, you may not have been too far off. A recent study by a team of scientists in Finland has found that “emotional states are associated with topographically distinct and culturally universal bodily sensations.” […]

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