We definitely live in a fast-paced world and are surrounded by constant alerts, chimes, and dings that compete for our attention. We are always “busy,” but are we present? I often ask myself this question in my personal striving to be more mindful and present.

The graphic below by Christine Carter in Mindful Magazine does a great job of breaking it down and providing insights on how to achieve more balance in our lives.

Which of these myths have you been living with? What ONE thing can you do today to achieve more by doing less? I’d love to hear from you in the comments below!