12 de November, 2019
You may be tired of hearing that all good things start with knowing yourself. On a previous post, I noted that confidence can only be achieved if you truly understand who you are. And I am not alone in declaring that self-awareness is the key to wisdom, happiness, courage, tolerance, vitality, and good decision making, among other desirable traits.
But, unfortunately, knowing yourself is a bit tricky due to two main factors.
In the midst of growing up surrounded by social media and a changing world, what can you do to get to know yourself better every day?
Well, I found a great article on Psychology Today that recommends checking your VITALS. The acronym stands for six aspects of your personality that you must pay special attention to in order to get to know yourself better. Because once you know who you are, you can embrace it, and defend it with courage and compassion. And simply be free.
Here are the 6 VITAL signs to get to know yourself:
Check your VITALS
I encourage you to take some time to not only think about these traits, but to also write them down and reflect on them. This information is priceless in helping you make better decisions and even your personal branding. Some you’ll already know, others you will find hidden in your daily mood, energy, activities, and predispositions. Have fun getting to know yourself better and let me know what you discover.
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