Lately, I’ve been having difficulty with blogging as often as I would like. I imagine you might be able to identify with that feeling of having so many things on your plate, and feeling there’s still yet more to do. In the midst of this feeling of guilt and stress, I stumbled onto a great […]
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I was so honored to be invited to CNN en Español’s show, “Realidades en Contexto,” hosted by Mercedes Soler on Friday, July 31st as their “Woman of the Week”. I had the opportunity talk about the leadership programs I develop and implement at Georgetown University and discuss overall issues in leadership. (Since the interview is in […]
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I am excited to share that I will be interviewed this Friday, July 31st on CNN en Español’s show, “Realidades en Contexto” hosted by Mercedes Soler. I will be featured as their “Mujer de la Semana” (Woman of the Week) and I am delighted to share some of the programs and projects I am working […]
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I am deeply inspired by this video by Megan Sullivan, a producer from San Francisco, who was hit by a car, fell 50-feet off a cliff, and was diagnosed with skin cancer, all in the same month last November. Although this would have been a devastating blow for anyone, Megan turned it into a life-changing opportunity. […]
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It’s time for another Catalyst Question. This series is meant to encourage self-reflection and open you up to new possibilities! Please share your insights and reactions in the comments below or on twitter or Facebook using the hashtag: #CatalystQ Today’s Catalyst Question is inspired by coaching conversations and discussions I’ve had with friends the past […]
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I came across this powerful TED talk from Caroline Casey who shares an inspiring personal story and how it has led her to become a crusader for people with special needs. She urges us to look beyond our limits in order to find out what we are truly capable of doing. How many times have you faced a […]
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I was hesitant to post this because I felt I might be getting too personal for the blog. But, I realized that we all have ups and downs and nobody is perfect. So, I thought I would share my birthday reflections to give you more of a glimpse into my world and hopefully it can […]
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Is there something you want to do, but you’ve been feeling stuck? Maybe you’re not moving forward as fast as you’d like, or you are reluctant to take the next step (or the first step)? This week’s Catalyst Question invites you to revisit your goal and identify: What is holding you back? By pinpointing what […]
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Have you ever felt “a shiver down your spine” when you got excited or “butterflies in your stomach” when you were nervous? Well, you may not have been too far off. A recent study by a team of scientists in Finland has found that “emotional states are associated with topographically distinct and culturally universal bodily sensations.” […]
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I’ve mentioned before the importance of reaching out and letting people we know how much they mean to us. Showing our gratitude has a double impact because it makes the receiver feel happy and also strengthens our relationship with that person. Is there anyone out there that has helped you out personally or professionally, or […]
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I truly believe that presence is the underlying element to help you become a better person and professional, and lead you to greater happiness. This beautiful image is on my wall as a constant reminder. Thanks to Abby Hyslop for her amazing talent! For more information about mindfulness and presence, check out my Pinterest board. Image […]
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In this new feature, I will pose a question every week. Catalyst Questions are meant to encourage self-reflection and open you up to new possibilities! What do I want? This seemingly simple question is underrated. In many of my conversations with coaching clients, I notice a recurring theme. I have noticed that when we’re facing […]
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